The studio environment is designed to give clients personal attention through individual or small group sessions. Our group formats have 2-10 people so instructors can focus on progressions for all participants with multiple equipment options. Looking for variety in your workout week? Check our monthly calendar for all the options.
All Small Group Training sessions are included with the Ultimate Membership (see Pricing tab for details).
HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!
SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.
Use the Halo Trainer to build and challenge core strength with Pilates-inspired movements. Cardio interval challenges complete this workout.
45 minutes of fun that will be sure to keep your heart rate up the entire time!
Group TRX (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.
Pilates Mat is a 55-minute mat-based, low impact, fat burning workout featuring small equipment such as: flex bands, exercise balls, fitness circles, etc. Focusing on stability, balance, flexibility and range of motion as well as elongating muscles.
Great cardiovascular workout that’s not hard on the joints. High calorie burn and leg/core strength either 45 minutes or 55 minute sessions.
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5:30am - 8:00pm Monday - Friday, 8am - 12pm Saturday +1.8643279247
Fitness and pilates studio