Small Group Training classes offer a unique opportunity to work with a personal trainer at a great value! With a maximum of 6 people in each session, you are guaranteed accountability, motivation and high energy. You do NOT want to miss this opportunity to train with the best!

Each class is 45 minutes and includes:

Assessments | Individual attention | Accountability

Class Descriptions

HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!

SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.

Group TRX (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.

Small Group Training Classes

Fitness and pilates studio

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5:30am - 8:30pm Monday - Friday, 8am - 12pm Saturday   +1.8643279247