Bring a friend to any of our calendar classes and their first class is free!
There is something in it for you as well! :)

Surround yourself with fitness minded individuals! Positivity can be contagious!

Please see details and class descriptions below.

Fitness and pilates studio

5:30am - 7:30pm M - Th, 5:30am - 7pm F, 8am - 12pm Sat   +1.8643279247

​Live Fit now

Class Descriptions


“Group TRX” (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.


SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.

Power Hour:

Power focuses on specific muscles each day of the week in order to focus on strengthening these areas. 
Monday: chest, shoulders, and triceps.
Tuesday: back, biceps and legs.
Wednesday: legs, shoulders and core.
Thursday: back, biceps, chest, and triceps.

Indoor Cycling:
Great cardiovascular workout that’s not hard on the joints.  High calorie burn and leg/core strength either 45 minutes or 55 minute sessions.


Pilates Mat:
Pilates Mat is a 55-minute mat-based, low impact, fat burning workout featuring small equipment such as: flex bands, exercise balls, fitness circles, etc. Focusing on stability, balance, flexibility and range of motion as well as  elongating muscles.


HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!


SPORT: 

​Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive.

HALO Training:

Use the Halo Trainer to build and challenge core strength with Pilates-inspired movements.  Cardio  interval challenges complete this workout.


Cardio Circuit:

45 minutes of fun that will be sure to keep your heart rate up the entire time!