GROUP CLASS SCHEDULE
All group classes are booked through MindBody. You can book a class through the "Sign Up" button below, or search and download MindBody on your App Store, compatible with Apple and Android devices.
*Click the GREEN Link below for Class Schedule!
Class Descriptions
“Group TRX” (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.
SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.
HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!
Fitness and pilates studio
Live Fit now
5:30am - 8:30pm Monday - Friday, 8am - 12pm Saturday +1.8643279247
Bring a friend to any of our calendar classes and their first class is free!
There is something in it for you as well! :)
Surround yourself with fitness minded individuals! Positivity can be contagious!
Please see details and class descriptions below.