Live Fit now
“Group TRX” (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.
SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.
HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!
5:30am - 8:30pm Monday - Friday, 8am - 12pm Saturday +1.8643279247
Bring a friend to any of our calendar classes and their first class is free!
There is something in it for you as well! :)
Surround yourself with fitness minded individuals! Positivity can be contagious!
Please see details and class descriptions below.
Fitness and pilates studio
GROUP CLASS SCHEDULE
All group classes are booked through MindBody. You can book a class through the "Sign Up" button below, or search and download MindBody on your App Store, compatible with Apple and Android devices.
*Click the GREEN Link below for Class Schedule!