Bring a friend to any of our calendar classes and their first class is free!
There is something in it for you as well! :)

Surround yourself with fitness minded individuals! Positivity can be contagious!

Please see details and class descriptions below.

Class Descriptions


“Group TRX” (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.


SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.

Indoor Cycling:
Great cardiovascular workout that’s not hard on the joints.  High calorie burn and leg/core strength either 45 minutes or 55 minute sessions.


Pilates Mat:
Pilates Mat is a mat-based, low impact, fat burning workout featuring small equipment such as: flex bands, exercise balls, fitness circles, etc. Focusing on stability, balance, flexibility and range of motion as well as  elongating muscles.


HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!


Fitness and pilates studio

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5:30am - 8:30pm Monday - Friday, 8am - 12pm Saturday   +1.8643279247