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Please see details and class descriptions below.
Fitness and pilates studio
Bring a friend to any of our calendar classes and their first class is free!
There is something in it for you as well! :)
5:30am - 8:00pm Monday - Friday, 8am - 12pm Saturday +1.8643279247
“Group TRX” (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.
SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.
Great cardiovascular workout that’s not hard on the joints. High calorie burn and leg/core strength either 45 minutes or 55 minute sessions.
Pilates Mat is a mat-based, low impact, fat burning workout featuring small equipment such as: flex bands, exercise balls, fitness circles, etc. Focusing on stability, balance, flexibility and range of motion as well as elongating muscles.
HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!
Flow yoga to synchronize the movement of body with the breath. Class begins with a short mediation to quiet the mind followed by movement to build heat within the body in preparation for strengthening postures and detoxifying twists. Improve your balance and experience the benefits of mindful movement.