Foam Roller and Stretching Workshop

Monday, July 31st
Two sessions:
11:00-11:30 or 11:30-12:00

*Reduce Risk of Injury
*Prevent and Relieve Muscle Ache
*Help with Recovery
*Increase Flexibility
*Increase feeling of Wellbeing 

LFN Members and Nonmembers, join us for a free 30-minute workshop at Live Fit Now. Sign up on our Facebook, shoot us an email or come in to sign up! Reserve your spot ASAP, as spots are limited!!

5:30AM - 7:30PM M-Th, 5:30AM - 7PM F, 8AM - 12PM Sat   +1.8643279247

Fitness and pilates studio

​Live Fit now