Schedule Updates for December

Cardio Circuit at noon on Mondays and Wednesdays

Please see details and class descriptions below.

5:30AM - 7:30PM M-Th, 5:30AM - 7PM F, 8AM - 12PM Sat   +1.8643279247

Fitness and pilates studio

​Live Fit now

Class Descriptions


HIIT (High Intensity Interval Training):
Get ready for a fast-paced class that combines cardio, strength and core work always in a different way! You never know what you will get in your workout but it will always be GREAT!

SGT (Small Group Training):
Small group session uses a variety of equipment such as TRX, medicine balls, battle ropes, dumbbells and more to build both strength and cardiovascular endurance. You will never get bored with these always changing workouts! A variety of timed intervals and training techniques are used to ensure that your body and mind keep getting stronger.


HALO Training:

Use the Halo Trainer to build and challenge core strength with Pilates-inspired movements.  Cardio  interval challenges complete this workout.


Cardio Circuit:

45 minutes of fun that will be sure to keep your heart rate up the entire time!

“Group TRX” (TRX Suspension Training):
Small Group session uses the TRX Suspension Trainer for a Full Body Workout including both cardio and body sculpting resistance.

Pilates Mat:
Pilates Mat is a 55-minute mat-based, low impact, fat burning workout featuring small equipment such as: flex bands, exercise balls, fitness circles, etc. Focusing on stability, balance, flexibility and range of motion as well as  elongating muscles.

Indoor Cycling:
Great cardiovascular workout that’s not hard on the joints.  High calorie burn and leg/core strength either 45 minutes or 55 minute sessions.